Calories in Milk dessert, frozen, milk-fat free, chocolate
Milk dessert, frozen, milk-fat free, chocolate has 167 kcal per 100 g, with 4.3 g protein, 38 g carbohydrate and 1 g fat. 1 cup (137 g) is 229 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 167 | 4.3 g | 38 g | 1 g | 0 g | 38 g | 0.6 g | 97 mg |
| 1 cup · 137 g | 229 | 5.9 g | 52 g | 1.4 g | 0 g | 52 g | 0.8 g | 133 mg |
Where the calories come from
10% protein · 85% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 85%
- Fat 5%
1 cup on the day view
What logging 1 cup of milk dessert, frozen, milk-fat free, chocolate looks like in Kaunto: 229 kcal is 11% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk dessert, frozen, milk-fat free, chocolate | 167 | 4.3 g | 38 g | 1 g |
| Frozen yogurts, vanilla, soft-serve | 159 | 4 g | 24 g | 5.6 g |
| Frozen yogurts, chocolate, soft-serve | 160 | 4 g | 25 g | 6 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 30 g | 4.8 g |
| Ice creams, chocolate, light | 187 | 5 g | 26 g | 7.2 g |
| Frozen yogurts, flavors other than chocolate | 127 | 3 g | 22 g | 3.6 g |
Frequently asked questions
How many calories are in 1 cup of milk dessert, frozen, milk-fat free, chocolate?
1 cup of milk dessert, frozen, milk-fat free, chocolate (137 g) contains 229 kcal, 5.9 g protein, 52 g carbohydrate and 1.4 g fat.
How much protein is in milk dessert, frozen, milk-fat free, chocolate?
Milk dessert, frozen, milk-fat free, chocolate has 4.3 g of protein per 100 g, which is 5.9 g in 1 cup.
What are the macros of milk dessert, frozen, milk-fat free, chocolate?
Per 100 g: 4.3 g protein, 38 g carbohydrate, 1 g fat. By energy that is 10% protein, 85% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.