Calories in Ice creams, vanilla, light
Ice creams, vanilla, light has 180 kcal per 100 g, with 4.8 g protein, 30 g carbohydrate and 4.8 g fat. 1 serving 1/2 cup (76 g) is 137 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 180 | 4.8 g | 30 g | 4.8 g | 0.3 g | 22 g | 2.9 g | 74 mg |
| 1 serving 1/2 cup · 76 g | 137 | 3.6 g | 22 g | 3.6 g | 0.2 g | 17 g | 2.2 g | 56 mg |
Where the calories come from
11% protein · 65% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 65%
- Fat 24%
1 serving 1/2 cup on the day view
What logging 1 serving 1/2 cup of ice creams, vanilla, light looks like in Kaunto: 137 kcal is 7% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 30 g | 4.8 g |
| Milk dessert, frozen, milk-fat free, chocolate | 167 | 4.3 g | 38 g | 1 g |
| Frozen yogurts, vanilla, soft-serve | 159 | 4 g | 24 g | 5.6 g |
| Frozen yogurts, chocolate, soft-serve | 160 | 4 g | 25 g | 6 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18 g | 2.2 g |
| Candies, peanut bar | 522 | 16 g | 47 g | 34 g |
Frequently asked questions
How many calories are in 1 serving 1/2 cup of ice creams, vanilla, light?
1 serving 1/2 cup of ice creams, vanilla, light (76 g) contains 137 kcal, 3.6 g protein, 22 g carbohydrate and 3.6 g fat.
How much protein is in ice creams, vanilla, light?
Ice creams, vanilla, light has 4.8 g of protein per 100 g, which is 3.6 g in 1 serving 1/2 cup.
What are the macros of ice creams, vanilla, light?
Per 100 g: 4.8 g protein, 30 g carbohydrate, 4.8 g fat. By energy that is 11% protein, 65% carbohydrate and 24% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167572 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.