Calories in Frozen yogurts, vanilla, soft-serve
Frozen yogurts, vanilla, soft-serve has 159 kcal per 100 g, with 4 g protein, 24 g carbohydrate and 5.6 g fat. 0.5 cup (72 g) is 114 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 159 | 4 g | 24 g | 5.6 g | 0 g | 24 g | 3.4 g | 87 mg |
| 0.5 cup · 72 g | 114 | 2.9 g | 17 g | 4 g | 0 g | 17 g | 2.4 g | 63 mg |
Where the calories come from
10% protein · 59% carbohydrate · 31% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 59%
- Fat 31%
0.5 cup on the day view
What logging 0.5 cup of frozen yogurts, vanilla, soft-serve looks like in Kaunto: 114 kcal is 6% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, vanilla, soft-serve | 159 | 4 g | 24 g | 5.6 g |
| Milk dessert, frozen, milk-fat free, chocolate | 167 | 4.3 g | 38 g | 1 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 30 g | 4.8 g |
| Ice creams, chocolate, light | 187 | 5 g | 26 g | 7.2 g |
| Candies, sesame crunch | 516 | 12 g | 50 g | 33 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18 g | 2.2 g |
Frequently asked questions
How many calories are in 0.5 cup of frozen yogurts, vanilla, soft-serve?
0.5 cup of frozen yogurts, vanilla, soft-serve (72 g) contains 114 kcal, 2.9 g protein, 17 g carbohydrate and 4 g fat.
How much protein is in frozen yogurts, vanilla, soft-serve?
Frozen yogurts, vanilla, soft-serve has 4 g of protein per 100 g, which is 2.9 g in 0.5 cup.
What are the macros of frozen yogurts, vanilla, soft-serve?
Per 100 g: 4 g protein, 24 g carbohydrate, 5.6 g fat. By energy that is 10% protein, 59% carbohydrate and 31% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168815 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.