Kaunto

Calories in Milk, imitation, non-soy

Milk, imitation, non-soy has 46 kcal per 100 g, with 1.6 g protein, 5.3 g carbohydrate and 2 g fat. 1 cup (244 g) is 112 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 46 1.6 g 5.3 g 2 g 0 g 5.3 g 0.3 g 55 mg
1 cup · 244 g 112 3.9 g 13 g 4.9 g 0 g 13 g 0.7 g 134 mg
1 fl oz · 31 g 14 0.5 g 1.6 g 0.6 g 0 g 1.6 g 0.1 g 17 mg

Where the calories come from

14% protein · 47% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 14%
  • Carbs 47%
  • Fat 39%

1 cup on the day view

What logging 1 cup of milk, imitation, non-soy looks like in Kaunto: 112 kcal is 6% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 112 of 2,000 kcal

Macro loadout

Pro 3%
3.9 / 150g
Carb 6%
13 / 200g
Fat 8%
4.9 / 60g
1 cup of milk, imitation, non-soy on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Milk, imitation, non-soy 461.6 g5.3 g2 g
Milk shakes, thick vanilla 1123.9 g18 g3 g
Whey, acid, dried 33912 g73 g0.5 g
Whey, acid, fluid 240.8 g5.1 g0.1 g
Whey, sweet, fluid 270.9 g5.1 g0.4 g
Whey, sweet, dried 35313 g75 g1.1 g

Frequently asked questions

How many calories are in 1 cup of milk, imitation, non-soy?

1 cup of milk, imitation, non-soy (244 g) contains 112 kcal, 3.9 g protein, 13 g carbohydrate and 4.9 g fat.

How much protein is in milk, imitation, non-soy?

Milk, imitation, non-soy has 1.6 g of protein per 100 g, which is 3.9 g in 1 cup.

What are the macros of milk, imitation, non-soy?

Per 100 g: 1.6 g protein, 5.3 g carbohydrate, 2 g fat. By energy that is 14% protein, 47% carbohydrate and 39% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167730 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.