Calories in Whey, acid, dried
Whey, acid, dried has 339 kcal per 100 g, with 12 g protein, 73 g carbohydrate and 0.5 g fat. 1 cup (57 g) is 193 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 339 | 12 g | 73 g | 0.5 g | 0 g | 74 g | 0.3 g | 968 mg |
| 1 cup · 57 g | 193 | 6.7 g | 42 g | 0.3 g | 0 g | 42 g | 0.2 g | 552 mg |
| 1 tbsp · 2.9 g | 10 | 0.3 g | 2.1 g | 0 g | 0 g | 2.1 g | 0 g | 28 mg |
Where the calories come from
14% protein · 85% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 85%
- Fat 1%
1 cup on the day view
What logging 1 cup of whey, acid, dried looks like in Kaunto: 193 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, acid, dried | 339 | 12 g | 73 g | 0.5 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 18 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4 g | 32 g | 1.5 g |
| Milk, indian buffalo, fluid | 97 | 3.8 g | 5.2 g | 6.9 g |
Frequently asked questions
How many calories are in 1 cup of whey, acid, dried?
1 cup of whey, acid, dried (57 g) contains 193 kcal, 6.7 g protein, 42 g carbohydrate and 0.3 g fat.
How much protein is in whey, acid, dried?
Whey, acid, dried has 12 g of protein per 100 g, which is 6.7 g in 1 cup.
What are the macros of whey, acid, dried?
Per 100 g: 12 g protein, 73 g carbohydrate, 0.5 g fat. By energy that is 14% protein, 85% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171281 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.