Calories in Whey, sweet, fluid
Whey, sweet, fluid has 27 kcal per 100 g, with 0.9 g protein, 5.1 g carbohydrate and 0.4 g fat. 1 cup (246 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 27 | 0.9 g | 5.1 g | 0.4 g | 0 g | 5.1 g | 0.2 g | 54 mg |
| 1 cup · 246 g | 66 | 2.2 g | 13 g | 1 g | 0 g | 13 g | 0.5 g | 133 mg |
| 1 quart · 984 g | 266 | 8.9 g | 50 g | 3.9 g | 0 g | 50 g | 2 g | 531 mg |
Where the calories come from
13% protein · 74% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 74%
- Fat 13%
1 cup on the day view
What logging 1 cup of whey, sweet, fluid looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, sweet, fluid | 27 | 0.9 g | 5.1 g | 0.4 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 18 g | 3 g |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4 g | 32 g | 1.5 g |
| Milk substitutes, fluid, with lauric acid oil | 61 | 1.8 g | 6.2 g | 3.4 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Frequently asked questions
How many calories are in 1 cup of whey, sweet, fluid?
1 cup of whey, sweet, fluid (246 g) contains 66 kcal, 2.2 g protein, 13 g carbohydrate and 1 g fat.
How much protein is in whey, sweet, fluid?
Whey, sweet, fluid has 0.9 g of protein per 100 g, which is 2.2 g in 1 cup.
What are the macros of whey, sweet, fluid?
Per 100 g: 0.9 g protein, 5.1 g carbohydrate, 0.4 g fat. By energy that is 13% protein, 74% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171282 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.