Calories in Whey, sweet, dried
Whey, sweet, dried has 353 kcal per 100 g, with 13 g protein, 75 g carbohydrate and 1.1 g fat. 1 cup (145 g) is 512 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 353 | 13 g | 75 g | 1.1 g | 0 g | 75 g | 0.7 g | 1,079 mg |
| 1 cup · 145 g | 512 | 19 g | 108 g | 1.6 g | 0 g | 108 g | 1 g | 1,565 mg |
| 1 tbsp · 7.5 g | 26 | 1 g | 5.6 g | 0.1 g | 0 g | 5.6 g | 0.1 g | 81 mg |
Where the calories come from
14% protein · 83% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 83%
- Fat 3%
1 cup on the day view
What logging 1 cup of whey, sweet, dried looks like in Kaunto: 512 kcal is 26% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, sweet, dried | 353 | 13 g | 75 g | 1.1 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 18 g | 3 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, indian buffalo, fluid | 97 | 3.8 g | 5.2 g | 6.9 g |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4 g | 32 g | 1.5 g |
Frequently asked questions
How many calories are in 1 cup of whey, sweet, dried?
1 cup of whey, sweet, dried (145 g) contains 512 kcal, 19 g protein, 108 g carbohydrate and 1.6 g fat.
How much protein is in whey, sweet, dried?
Whey, sweet, dried has 13 g of protein per 100 g, which is 19 g in 1 cup.
What are the macros of whey, sweet, dried?
Per 100 g: 13 g protein, 75 g carbohydrate, 1.1 g fat. By energy that is 14% protein, 83% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171283 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.