Calories in Milk substitutes, fluid, with lauric acid oil
Milk substitutes, fluid, with lauric acid oil has 61 kcal per 100 g, with 1.8 g protein, 6.2 g carbohydrate and 3.4 g fat. 1 cup (244 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 61 | 1.8 g | 6.2 g | 3.4 g | 0 g | 3 g | 78 mg |
| 1 cup · 244 g | 149 | 4.4 g | 15 g | 8.3 g | 0 g | 7.3 g | 190 mg |
| 1 quart · 976 g | 595 | 18 g | 61 g | 33 g | 0 g | 29 g | 761 mg |
Where the calories come from
12% protein · 40% carbohydrate · 48% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 40%
- Fat 48%
1 cup on the day view
What logging 1 cup of milk substitutes, fluid, with lauric acid oil looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk substitutes, fluid, with lauric acid oil | 61 | 1.8 g | 6.2 g | 3.4 g |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4 g | 32 g | 1.5 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 43 g | 2.9 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Whey, acid, fluid | 24 | 0.8 g | 5.1 g | 0.1 g |
| Whey, sweet, fluid | 27 | 0.9 g | 5.1 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of milk substitutes, fluid, with lauric acid oil?
1 cup of milk substitutes, fluid, with lauric acid oil (244 g) contains 149 kcal, 4.4 g protein, 15 g carbohydrate and 8.3 g fat.
How much protein is in milk substitutes, fluid, with lauric acid oil?
Milk substitutes, fluid, with lauric acid oil has 1.8 g of protein per 100 g, which is 4.4 g in 1 cup.
What are the macros of milk substitutes, fluid, with lauric acid oil?
Per 100 g: 1.8 g protein, 6.2 g carbohydrate, 3.4 g fat. By energy that is 12% protein, 40% carbohydrate and 48% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171264 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.