Calories in Ice cream sandwich, vanilla, light, no sugar added
Ice cream sandwich, vanilla, light, no sugar added has 200 kcal per 100 g, with 5.7 g protein, 43 g carbohydrate and 2.9 g fat. 1 serving (70 g) is 140 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 200 | 5.7 g | 43 g | 2.9 g | 7.1 g | 6.6 g | 0.8 g | 164 mg |
| 1 serving · 70 g | 140 | 4 g | 30 g | 2 g | 5 g | 4.6 g | 0.6 g | 115 mg |
Where the calories come from
10% protein · 78% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 78%
- Fat 12%
1 serving on the day view
What logging 1 serving of ice cream sandwich, vanilla, light, no sugar added looks like in Kaunto: 140 kcal is 7% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 43 g | 2.9 g |
| Milk substitutes, fluid, with lauric acid oil | 61 | 1.8 g | 6.2 g | 3.4 g |
| Milk dessert bar, frozen, made from lowfat milk | 147 | 4.4 g | 32 g | 1.5 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23 g | 3.7 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 29 g |
Frequently asked questions
How many calories are in 1 serving of ice cream sandwich, vanilla, light, no sugar added?
1 serving of ice cream sandwich, vanilla, light, no sugar added (70 g) contains 140 kcal, 4 g protein, 30 g carbohydrate and 2 g fat.
How much protein is in ice cream sandwich, vanilla, light, no sugar added?
Ice cream sandwich, vanilla, light, no sugar added has 5.7 g of protein per 100 g, which is 4 g in 1 serving.
What are the macros of ice cream sandwich, vanilla, light, no sugar added?
Per 100 g: 5.7 g protein, 43 g carbohydrate, 2.9 g fat. By energy that is 10% protein, 78% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172230 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.