Calories in Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw has 81 kcal per 100 g, with 9.5 g protein, 5 g carbohydrate and 2.3 g fat. 1 medium (50 g) is 41 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 81 | 9.5 g | 5 g | 2.3 g | 0 g | 0.5 g | 106 mg |
| 1 medium · 50 g | 41 | 4.8 g | 2.5 g | 1.2 g | 0 g | 0.3 g | 53 mg |
| 3 oz · 85 g | 69 | 8.1 g | 4.3 g | 2 g | 0 g | 0.4 g | 90 mg |
Where the calories come from
49% protein · 25% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 49%
- Carbs 25%
- Fat 26%
1 medium on the day view
What logging 1 medium of mollusks, oyster, Pacific, raw looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, oyster, Pacific, raw | 81 | 9.5 g | 5 g | 2.3 g |
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
| Fish, salmon, Atlantic, farmed, raw | 208 | 20 g | 0 g | 13 g |
| Fish, carp, raw | 127 | 18 g | 0 g | 5.6 g |
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Salmon nuggets, cooked as purchased, unheated | 189 | 12 g | 12 g | 10 g |
Frequently asked questions
How many calories are in 1 medium of mollusks, oyster, Pacific, raw?
1 medium of mollusks, oyster, Pacific, raw (50 g) contains 41 kcal, 4.8 g protein, 2.5 g carbohydrate and 1.2 g fat.
How much protein is in mollusks, oyster, Pacific, raw?
Mollusks, oyster, Pacific, raw has 9.5 g of protein per 100 g, which is 4.8 g in 1 medium.
What are the macros of mollusks, oyster, Pacific, raw?
Per 100 g: 9.5 g protein, 5 g carbohydrate, 2.3 g fat. By energy that is 49% protein, 25% carbohydrate and 26% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174219 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.