Calories in Salmon nuggets, cooked as purchased, unheated
Salmon nuggets, cooked as purchased, unheated has 189 kcal per 100 g, with 12 g protein, 12 g carbohydrate and 10 g fat. 1 oz (28 g) is 54 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 189 | 12 g | 12 g | 10 g | 0 g | 1.5 g | 167 mg |
| 1 oz · 28 g | 54 | 3.4 g | 3.4 g | 3 g | 0 g | 0.4 g | 47 mg |
Where the calories come from
25% protein · 25% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 25%
- Fat 50%
1 oz on the day view
What logging 1 oz of salmon nuggets, cooked as purchased, unheated looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon nuggets, cooked as purchased, unheated | 189 | 12 g | 12 g | 10 g |
| Fish, salmon, Atlantic, farmed, raw | 208 | 20 g | 0 g | 13 g |
| Mollusks, oyster, Pacific, raw | 81 | 9.5 g | 5 g | 2.3 g |
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
| Mollusks, mussel, blue, raw | 86 | 12 g | 3.7 g | 2.2 g |
| Fish, carp, raw | 127 | 18 g | 0 g | 5.6 g |
Frequently asked questions
How many calories are in 1 oz of salmon nuggets, cooked as purchased, unheated?
1 oz of salmon nuggets, cooked as purchased, unheated (28 g) contains 54 kcal, 3.4 g protein, 3.4 g carbohydrate and 3 g fat.
How much protein is in salmon nuggets, cooked as purchased, unheated?
Salmon nuggets, cooked as purchased, unheated has 12 g of protein per 100 g, which is 3.4 g in 1 oz.
What are the macros of salmon nuggets, cooked as purchased, unheated?
Per 100 g: 12 g protein, 12 g carbohydrate, 10 g fat. By energy that is 25% protein, 25% carbohydrate and 50% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173722 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.