Fish & seafood
Calories, protein, carbs and fat per 100 g and per serving for 31 fish & seafood, from USDA FoodData Central.
Alaska Pollock
- Alaska Pollock, raw 79 kcal · 17 g protein
Cod
- Cod, Pacific or Alaskan, frozen, wild caught 61 kcal · 14 g protein
Crustaceans
- Crustaceans, crab, alaska king, raw 84 kcal · 18 g protein
- Crustaceans, crab, blue, raw 87 kcal · 18 g protein
- Crustaceans, crab, dungeness, raw 86 kcal · 17 g protein
- Crustaceans, crab, queen, raw 90 kcal · 19 g protein
- Crustaceans, lobster, northern, raw 77 kcal · 17 g protein
- Crustaceans, shrimp, cooked 99 kcal · 24 g protein
- Crustaceans, shrimp, farm raised, raw 71 kcal · 16 g protein
- Crustaceans, shrimp, raw 85 kcal · 20 g protein
Fish
- Fish, carp, raw 127 kcal · 18 g protein
- Fish, cusk, raw 87 kcal · 19 g protein
- Fish, haddock, raw 74 kcal · 16 g protein
- Fish, ling, raw 87 kcal · 19 g protein
- Fish, salmon, Atlantic, farmed, raw 208 kcal · 20 g protein
- Fish, scup, raw 105 kcal · 19 g protein
- Fish, spot, raw 123 kcal · 19 g protein
- Fish, tuna, light, canned in water, drained solids 90 kcal · 19 g protein
Frog legs
- Frog legs, raw 73 kcal · 16 g protein
Mollusks
- Mollusks, clam, mixed species, raw 86 kcal · 15 g protein
- Mollusks, conch, baked or broiled 130 kcal · 26 g protein
- Mollusks, mussel, blue, raw 86 kcal · 12 g protein
- Mollusks, octopus, common, raw 82 kcal · 15 g protein
- Mollusks, oyster, Pacific, raw 81 kcal · 9.5 g protein
- Mollusks, snail, raw 90 kcal · 16 g protein
- Mollusks, squid, mixed species, raw 92 kcal · 16 g protein
- Mollusks, whelk, unspecified, raw 137 kcal · 24 g protein
Salmon nuggets
- Salmon nuggets, breaded, frozen, heated 212 kcal · 13 g protein
- Salmon nuggets, cooked as purchased, unheated 189 kcal · 12 g protein
Salmon
- Salmon, sockeye, canned, total can contents 153 kcal · 21 g protein
Turtle
- Turtle, green, raw 89 kcal · 20 g protein