Calories in Fish, spot, raw
Fish, spot, raw has 123 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 4.9 g fat. 1 fillet (64 g) is 79 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 123 | 19 g | 0 g | 4.9 g | 0 g | 1.5 g | 29 mg |
| 1 fillet · 64 g | 79 | 12 g | 0 g | 3.1 g | 0 g | 1 g | 19 mg |
| 3 oz · 85 g | 105 | 16 g | 0 g | 4.2 g | 0 g | 1.3 g | 25 mg |
Where the calories come from
63% protein · 0% carbohydrate · 37% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 63%
- Carbs 0%
- Fat 37%
1 fillet on the day view
What logging 1 fillet of fish, spot, raw looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Mollusks, mussel, blue, raw | 86 | 12 g | 3.7 g | 2.2 g |
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
| Mollusks, squid, mixed species, raw | 92 | 16 g | 3.1 g | 1.4 g |
| Mollusks, clam, mixed species, raw | 86 | 15 g | 3.6 g | 1 g |
| Mollusks, whelk, unspecified, raw | 137 | 24 g | 7.8 g | 0.4 g |
Frequently asked questions
How many calories are in 1 fillet of fish, spot, raw?
1 fillet of fish, spot, raw (64 g) contains 79 kcal, 12 g protein, 0 g carbohydrate and 3.1 g fat.
How much protein is in fish, spot, raw?
Fish, spot, raw has 19 g of protein per 100 g, which is 12 g in 1 fillet.
What are the macros of fish, spot, raw?
Per 100 g: 19 g protein, 0 g carbohydrate, 4.9 g fat. By energy that is 63% protein, 0% carbohydrate and 37% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173700 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.