Calories in Salmon, sockeye, canned, total can contents
Salmon, sockeye, canned, total can contents has 153 kcal per 100 g, with 21 g protein, 0 g carbohydrate and 7.2 g fat. 3 oz (85 g) is 130 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 153 | 21 g | 0 g | 7.2 g | 0 g | 0 g | 1.5 g | 433 mg |
| 3 oz · 85 g | 130 | 18 g | 0 g | 6.1 g | 0 g | 0 g | 1.3 g | 368 mg |
| 1 can total can contents · 417 g | 638 | 86 g | 0 g | 30 g | 0 g | 0 g | 6.3 g | 1,806 mg |
Where the calories come from
56% protein · 0% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 56%
- Carbs 0%
- Fat 44%
3 oz on the day view
What logging 3 oz of salmon, sockeye, canned, total can contents looks like in Kaunto: 130 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
| Mollusks, mussel, blue, raw | 86 | 12 g | 3.7 g | 2.2 g |
| Fish, carp, raw | 127 | 18 g | 0 g | 5.6 g |
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Mollusks, oyster, Pacific, raw | 81 | 9.5 g | 5 g | 2.3 g |
| Mollusks, squid, mixed species, raw | 92 | 16 g | 3.1 g | 1.4 g |
Frequently asked questions
How many calories are in 3 oz of salmon, sockeye, canned, total can contents?
3 oz of salmon, sockeye, canned, total can contents (85 g) contains 130 kcal, 18 g protein, 0 g carbohydrate and 6.1 g fat.
How much protein is in salmon, sockeye, canned, total can contents?
Salmon, sockeye, canned, total can contents has 21 g of protein per 100 g, which is 18 g in 3 oz.
What are the macros of salmon, sockeye, canned, total can contents?
Per 100 g: 21 g protein, 0 g carbohydrate, 7.2 g fat. By energy that is 56% protein, 0% carbohydrate and 44% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 175174 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.