Calories in Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw has 341 kcal per 100 g, with 25 g protein, 59 g carbohydrate and 1.6 g fat. 1 cup (207 g) is 706 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 341 | 25 g | 59 g | 1.6 g | 18 g | 0.1 g | 38 mg |
| 1 cup · 207 g | 706 | 52 g | 122 g | 3.3 g | 38 g | 0.2 g | 79 mg |
Where the calories come from
29% protein · 67% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 67%
- Fat 4%
1 cup on the day view
What logging 1 cup of mungo beans, mature seeds, raw looks like in Kaunto: 706 kcal is 35% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, mature seeds, raw | 341 | 25 g | 59 g | 1.6 g |
| Winged beans, mature seeds, raw | 409 | 30 g | 42 g | 16 g |
| Broadbeans (fava beans), mature seeds, raw | 341 | 26 g | 58 g | 1.5 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Yardlong beans, mature seeds, raw | 347 | 24 g | 62 g | 1.3 g |
Frequently asked questions
How many calories are in 1 cup of mungo beans, mature seeds, raw?
1 cup of mungo beans, mature seeds, raw (207 g) contains 706 kcal, 52 g protein, 122 g carbohydrate and 3.3 g fat.
How much protein is in mungo beans, mature seeds, raw?
Mungo beans, mature seeds, raw has 25 g of protein per 100 g, which is 52 g in 1 cup.
What are the macros of mungo beans, mature seeds, raw?
Per 100 g: 25 g protein, 59 g carbohydrate, 1.6 g fat. By energy that is 29% protein, 67% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174259 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.