Calories in Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) has 116 kcal per 100 g, with 8.9 g protein, 4.4 g carbohydrate and 8 g fat. 1 block (11 g) is 13 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 116 | 8.9 g | 4.4 g | 8 g | 1.2 g | 2,873 mg |
| 1 block · 11 g | 13 | 1 g | 0.5 g | 0.9 g | 0.1 g | 316 mg |
Where the calories come from
28% protein · 14% carbohydrate · 58% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 14%
- Fat 58%
1 block on the day view
What logging 1 block of tofu, salted and fermented (fuyu) looks like in Kaunto: 13 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Broadbeans (fava beans), mature seeds, raw | 341 | 26 g | 58 g | 1.5 g |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Mungo beans, mature seeds, raw | 341 | 25 g | 59 g | 1.6 g |
| Sausage, meatless | 255 | 20 g | 8.1 g | 18 g |
| Winged beans, mature seeds, raw | 409 | 30 g | 42 g | 16 g |
Frequently asked questions
How many calories are in 1 block of tofu, salted and fermented (fuyu)?
1 block of tofu, salted and fermented (fuyu) (11 g) contains 13 kcal, 1 g protein, 0.5 g carbohydrate and 0.9 g fat.
How much protein is in tofu, salted and fermented (fuyu)?
Tofu, salted and fermented (fuyu) has 8.9 g of protein per 100 g, which is 1 g in 1 block.
What are the macros of tofu, salted and fermented (fuyu)?
Per 100 g: 8.9 g protein, 4.4 g carbohydrate, 8 g fat. By energy that is 28% protein, 14% carbohydrate and 58% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174280 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.