Calories in Winged beans, mature seeds, raw
Winged beans, mature seeds, raw has 409 kcal per 100 g, with 30 g protein, 42 g carbohydrate and 16 g fat. 1 cup (182 g) is 744 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 409 | 30 g | 42 g | 16 g | 26 g | 2.3 g | 38 mg |
| 1 cup · 182 g | 744 | 54 g | 76 g | 30 g | 47 g | 4.2 g | 69 mg |
Where the calories come from
27% protein · 39% carbohydrate · 34% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 39%
- Fat 34%
1 cup on the day view
What logging 1 cup of winged beans, mature seeds, raw looks like in Kaunto: 744 kcal is 37% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, mature seeds, raw | 409 | 30 g | 42 g | 16 g |
| Mungo beans, mature seeds, raw | 341 | 25 g | 59 g | 1.6 g |
| Yardlong beans, mature seeds, raw | 347 | 24 g | 62 g | 1.3 g |
| Lentils, raw | 352 | 25 g | 63 g | 1.1 g |
| Tofu, fried | 270 | 19 g | 8.9 g | 20 g |
| Tofu, fried, prepared with calcium sulfate | 270 | 19 g | 8.9 g | 20 g |
Frequently asked questions
How many calories are in 1 cup of winged beans, mature seeds, raw?
1 cup of winged beans, mature seeds, raw (182 g) contains 744 kcal, 54 g protein, 76 g carbohydrate and 30 g fat.
How much protein is in winged beans, mature seeds, raw?
Winged beans, mature seeds, raw has 30 g of protein per 100 g, which is 54 g in 1 cup.
What are the macros of winged beans, mature seeds, raw?
Per 100 g: 30 g protein, 42 g carbohydrate, 16 g fat. By energy that is 27% protein, 39% carbohydrate and 34% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174283 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.