Kaunto

Calories in Mushrooms, enoki, raw

Mushrooms, enoki, raw has 37 kcal per 100 g, with 2.7 g protein, 7.8 g carbohydrate and 0.3 g fat. 1 large (5 g) is 2 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 37 2.7 g 7.8 g 0.3 g 2.7 g 0.2 g 0 g 3 mg
1 large · 5 g 2 0.1 g 0.4 g 0 g 0.1 g 0 g 0 g 0 mg
1 medium · 3 g 1 0.1 g 0.2 g 0 g 0.1 g 0 g 0 g 0 mg
1 cup whole · 64 g 24 1.7 g 5 g 0.2 g 1.7 g 0.1 g 0 g 2 mg
1 cup sliced · 65 g 24 1.8 g 5.1 g 0.2 g 1.8 g 0.1 g 0 g 2 mg

Where the calories come from

24% protein · 70% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 24%
  • Carbs 70%
  • Fat 6%

1 large on the day view

What logging 1 large of mushrooms, enoki, raw looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 2 of 2,000 kcal

Macro loadout

Pro 0%
0.1 / 150g
Carb 0%
0.4 / 200g
Fat 0%
0 / 60g
1 large of mushrooms, enoki, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mushrooms, enoki, raw 372.7 g7.8 g0.3 g
Chicory greens, raw 231.7 g4.7 g0.3 g
Cabbage, savoy, raw 272 g6.1 g0.1 g
Peas, mature seeds, sprouted, raw 1248.8 g27 g0.7 g
Cabbage, chinese (pe-tsai), raw 161.2 g3.2 g0.2 g
Cowpeas, young pods with seeds, raw 443.3 g9.5 g0.3 g

Frequently asked questions

How many calories are in 1 large of mushrooms, enoki, raw?

1 large of mushrooms, enoki, raw (5 g) contains 2 kcal, 0.1 g protein, 0.4 g carbohydrate and 0 g fat.

How much protein is in mushrooms, enoki, raw?

Mushrooms, enoki, raw has 2.7 g of protein per 100 g, which is 0.1 g in 1 large.

What are the macros of mushrooms, enoki, raw?

Per 100 g: 2.7 g protein, 7.8 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 70% carbohydrate and 6% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169382 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.