Calories in Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw has 17 kcal per 100 g, with 1.2 g protein, 3.2 g carbohydrate and 0.3 g fat. 1 bunch (581 g) is 99 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars
100 g	17	1.2 g	3.2 g	0.3 g	1.8 g	1.2 g
1 bunch · 581 g	99	7 g	19 g	1.7 g	10 g	7 g

Where the calories come from

24% protein · 63% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).

Protein 24%
Carbs 63%
Fat 13%

1 bunch on the day view

What logging 1 bunch of lettuce, cos or romaine, raw looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 99 of 2,000 kcal

Macro loadout

Pro 5%

7 / 150g

Carb 9%

19 / 200g

Fat 3%

1.7 / 60g

1 bunch of lettuce, cos or romaine, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Lettuce, cos or romaine, raw	17	1.2 g	3.2 g	0.3 g
Artichokes, (globe or french), raw	47	3.3 g	11 g	0.2 g
Peas, mature seeds, sprouted, raw	124	8.8 g	27 g	0.7 g
Artichokes, (globe or french), frozen, unprepared	38	2.6 g	7.8 g	0.4 g
Mushrooms, enoki, raw	37	2.7 g	7.8 g	0.3 g
Chicory greens, raw	23	1.7 g	4.7 g	0.3 g

Side-by-side comparisons

Romaine lettuce vs Iceberg lettuce

Frequently asked questions

How many calories are in 1 bunch of lettuce, cos or romaine, raw?

1 bunch of lettuce, cos or romaine, raw (581 g) contains 99 kcal, 7 g protein, 19 g carbohydrate and 1.7 g fat.

How much protein is in lettuce, cos or romaine, raw?

Lettuce, cos or romaine, raw has 1.2 g of protein per 100 g, which is 7 g in 1 bunch.

What are the macros of lettuce, cos or romaine, raw?

Per 100 g: 1.2 g protein, 3.2 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 63% carbohydrate and 13% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 746769 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.