Calories in Artichokes, (globe or french), raw
Artichokes, (globe or french), raw has 47 kcal per 100 g, with 3.3 g protein, 11 g carbohydrate and 0.2 g fat. 1 artichoke, medium (128 g) is 60 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 47 | 3.3 g | 11 g | 0.2 g | 5.4 g | 1 g | 0 g | 94 mg |
| 1 artichoke, medium · 128 g | 60 | 4.2 g | 13 g | 0.3 g | 6.9 g | 1.3 g | 0 g | 120 mg |
| 1 artichoke, large · 162 g | 76 | 5.3 g | 17 g | 0.3 g | 8.7 g | 1.6 g | 0 g | 152 mg |
Where the calories come from
23% protein · 74% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 74%
- Fat 3%
1 artichoke, medium on the day view
What logging 1 artichoke, medium of artichokes, (globe or french), raw looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), raw | 47 | 3.3 g | 11 g | 0.2 g |
| Lettuce, cos or romaine, raw | 17 | 1.2 g | 3.2 g | 0.3 g |
| Peas, mature seeds, sprouted, raw | 124 | 8.8 g | 27 g | 0.7 g |
| Mushrooms, enoki, raw | 37 | 2.7 g | 7.8 g | 0.3 g |
| Brussels sprouts, raw | 60 | 4 g | 9.6 g | 0.6 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
Frequently asked questions
How many calories are in 1 artichoke, medium of artichokes, (globe or french), raw?
1 artichoke, medium of artichokes, (globe or french), raw (128 g) contains 60 kcal, 4.2 g protein, 13 g carbohydrate and 0.3 g fat.
How much protein is in artichokes, (globe or french), raw?
Artichokes, (globe or french), raw has 3.3 g of protein per 100 g, which is 4.2 g in 1 artichoke, medium.
What are the macros of artichokes, (globe or french), raw?
Per 100 g: 3.3 g protein, 11 g carbohydrate, 0.2 g fat. By energy that is 23% protein, 74% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169205 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.