Calories in Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat has 310 kcal per 100 g, with 9.8 g protein, 46 g carbohydrate and 9.8 g fat. 1 tortilla 1 serving (41 g) is 127 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	310	9.8 g	46 g	9.8 g	9.8 g	2.4 g	4.9 g	617 mg
1 tortilla 1 serving · 41 g	127	4 g	19 g	4 g	4 g	1 g	2 g	253 mg

Where the calories come from

13% protein · 59% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).

Protein 13%
Carbs 59%
Fat 28%

1 tortilla 1 serving on the day view

What logging 1 tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat looks like in Kaunto: 127 kcal is 6% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 127 of 2,000 kcal

Macro loadout

Pro 3%

4 / 150g

Carb 9%

19 / 200g

Fat 7%

4 / 60g

1 tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Tortillas, ready-to-bake or -fry, whole wheat	310	9.8 g	46 g	9.8 g
Bulgur, dry, raw	372	12 g	76 g	2.4 g
Rolls, dinner, wheat	273	8.6 g	46 g	6.3 g
Crackers, matzo, egg	391	12 g	79 g	2.1 g
Bread, oatmeal	269	8.4 g	49 g	4.4 g
Noodles, japanese, somen, dry	356	11 g	74 g	0.8 g

Frequently asked questions

How many calories are in 1 tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat?

1 tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat (41 g) contains 127 kcal, 4 g protein, 19 g carbohydrate and 4 g fat.

How much protein is in tortillas, ready-to-bake or -fry, whole wheat?

Tortillas, ready-to-bake or -fry, whole wheat has 9.8 g of protein per 100 g, which is 4 g in 1 tortilla 1 serving.

What are the macros of tortillas, ready-to-bake or -fry, whole wheat?

Per 100 g: 9.8 g protein, 46 g carbohydrate, 9.8 g fat. By energy that is 13% protein, 59% carbohydrate and 28% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 174081 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.