Calories in Onions, dehydrated flakes
Onions, dehydrated flakes has 349 kcal per 100 g, with 9 g protein, 83 g carbohydrate and 0.5 g fat. 1 tbsp (5 g) is 17 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 349 | 9 g | 83 g | 0.5 g | 9.2 g | 37 g | 0.1 g | 21 mg |
| 1 tbsp · 5 g | 17 | 0.5 g | 4.2 g | 0 g | 0.5 g | 1.9 g | 0 g | 1 mg |
| 0.25 cup · 14 g | 49 | 1.3 g | 12 g | 0.1 g | 1.3 g | 5.2 g | 0 g | 3 mg |
Where the calories come from
10% protein · 89% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 89%
- Fat 1%
1 tbsp on the day view
What logging 1 tbsp of onions, dehydrated flakes looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, dehydrated flakes | 349 | 9 g | 83 g | 0.5 g |
| Peppers, bell, yellow, raw | 31 | 0.8 g | 6.6 g | 0.1 g |
| Carrots, canned, regular pack, solids and liquids | 23 | 0.6 g | 5.4 g | 0.1 g |
| Squash, winter, butternut, raw | 48 | 1.2 g | 11 g | 0.2 g |
| Squash, winter, acorn, raw | 49 | 1.3 g | 11 g | 0.2 g |
| Potatoes, baked, flesh and skin, with salt | 93 | 2.5 g | 21 g | 0.1 g |
Frequently asked questions
How many calories are in 1 tbsp of onions, dehydrated flakes?
1 tbsp of onions, dehydrated flakes (5 g) contains 17 kcal, 0.5 g protein, 4.2 g carbohydrate and 0 g fat.
How much protein is in onions, dehydrated flakes?
Onions, dehydrated flakes has 9 g of protein per 100 g, which is 0.5 g in 1 tbsp.
What are the macros of onions, dehydrated flakes?
Per 100 g: 9 g protein, 83 g carbohydrate, 0.5 g fat. By energy that is 10% protein, 89% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170002 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.