Calories in Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw has 61 kcal per 100 g, with 1.5 g protein, 14 g carbohydrate and 0.3 g fat. 1 cup (89 g) is 54 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 61 | 1.5 g | 14 g | 0.3 g | 1.8 g | 3.9 g | 0 g | 20 mg |
| 1 cup · 89 g | 54 | 1.3 g | 13 g | 0.3 g | 1.6 g | 3.5 g | 0 g | 18 mg |
| 1 leek · 89 g | 54 | 1.3 g | 13 g | 0.3 g | 1.6 g | 3.5 g | 0 g | 18 mg |
| 1 slice · 6 g | 4 | 0.1 g | 0.9 g | 0 g | 0.1 g | 0.2 g | 0 g | 1 mg |
Where the calories come from
9% protein · 87% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 87%
- Fat 4%
1 cup on the day view
What logging 1 cup of leeks, (bulb and lower leaf-portion), raw looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and lower leaf-portion), raw | 61 | 1.5 g | 14 g | 0.3 g |
| Potatoes, gold, without skin, raw | 74 | 1.8 g | 16 g | 0.3 g |
| Squash, winter, butternut, raw | 48 | 1.2 g | 11 g | 0.2 g |
| Onions, sweet, raw | 32 | 0.8 g | 7.6 g | 0.1 g |
| Carrots, canned, no salt added, drained solids | 25 | 0.6 g | 5.5 g | 0.2 g |
| Carrots, canned, regular pack, drained solids | 25 | 0.6 g | 5.5 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of leeks, (bulb and lower leaf-portion), raw?
1 cup of leeks, (bulb and lower leaf-portion), raw (89 g) contains 54 kcal, 1.3 g protein, 13 g carbohydrate and 0.3 g fat.
How much protein is in leeks, (bulb and lower leaf-portion), raw?
Leeks, (bulb and lower leaf-portion), raw has 1.5 g of protein per 100 g, which is 1.3 g in 1 cup.
What are the macros of leeks, (bulb and lower leaf-portion), raw?
Per 100 g: 1.5 g protein, 14 g carbohydrate, 0.3 g fat. By energy that is 9% protein, 87% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169246 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.