Calories in Squash, winter, butternut, raw
Squash, winter, butternut, raw has 48 kcal per 100 g, with 1.2 g protein, 11 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 48 | 1.2 g | 11 g | 0.2 g | 2 g | 0 mg |
Where the calories come from
10% protein · 86% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 86%
- Fat 4%
100 g on the day view
What logging 100 g of squash, winter, butternut, raw looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, butternut, raw | 48 | 1.2 g | 11 g | 0.2 g |
| Onions, sweet, raw | 32 | 0.8 g | 7.6 g | 0.1 g |
| Leeks, (bulb and lower leaf-portion), raw | 61 | 1.5 g | 14 g | 0.3 g |
| Potatoes, gold, without skin, raw | 74 | 1.8 g | 16 g | 0.3 g |
| Onions, white, raw | 35 | 0.9 g | 7.7 g | 0.1 g |
| Onions, dehydrated flakes | 349 | 9 g | 83 g | 0.5 g |
Frequently asked questions
How many calories are in 100 g of squash, winter, butternut, raw?
100 g of squash, winter, butternut, raw (100 g) contains 48 kcal, 1.2 g protein, 11 g carbohydrate and 0.2 g fat.
How much protein is in squash, winter, butternut, raw?
Squash, winter, butternut, raw has 1.2 g of protein per 100 g.
What are the macros of squash, winter, butternut, raw?
Per 100 g: 1.2 g protein, 11 g carbohydrate, 0.2 g fat. By energy that is 10% protein, 86% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2685570 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.