Calories in Squash, winter, acorn, raw
Squash, winter, acorn, raw has 49 kcal per 100 g, with 1.3 g protein, 11 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 49 | 1.3 g | 11 g | 0.2 g | 2.6 g | 0 mg |
Where the calories come from
11% protein · 85% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 85%
- Fat 4%
100 g on the day view
What logging 100 g of squash, winter, acorn, raw looks like in Kaunto: 49 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, acorn, raw | 49 | 1.3 g | 11 g | 0.2 g |
| Potatoes, baked, flesh and skin, with salt | 93 | 2.5 g | 21 g | 0.1 g |
| Pickles, cucumber, sour | 11 | 0.3 g | 2.3 g | 0.2 g |
| Pickles, cucumber, sour, low sodium | 11 | 0.3 g | 2.3 g | 0.2 g |
| Potatoes, flesh and skin, raw | 77 | 2.1 g | 18 g | 0.1 g |
| Jerusalem-artichokes, raw | 73 | 2 g | 17 g | 0 g |
Frequently asked questions
How many calories are in 100 g of squash, winter, acorn, raw?
100 g of squash, winter, acorn, raw (100 g) contains 49 kcal, 1.3 g protein, 11 g carbohydrate and 0.2 g fat.
How much protein is in squash, winter, acorn, raw?
Squash, winter, acorn, raw has 1.3 g of protein per 100 g.
What are the macros of squash, winter, acorn, raw?
Per 100 g: 1.3 g protein, 11 g carbohydrate, 0.2 g fat. By energy that is 11% protein, 85% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2685571 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.