Kaunto

Calories in Onions, raw

Onions, raw has 40 kcal per 100 g, with 1.1 g protein, 9.3 g carbohydrate and 0.1 g fat. 1 cup, chopped (160 g) is 64 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 40 1.1 g 9.3 g 0.1 g 1.7 g 4.2 g 0 g 4 mg
1 cup, chopped · 160 g 64 1.8 g 15 g 0.2 g 2.7 g 6.7 g 0 g 6 mg
1 cup, sliced · 115 g 46 1.3 g 11 g 0.1 g 2 g 4.8 g 0 g 5 mg
1 tbsp chopped · 10 g 4 0.1 g 0.9 g 0 g 0.2 g 0.4 g 0 g 0 mg
1 large · 150 g 60 1.7 g 14 g 0.2 g 2.6 g 6.3 g 0 g 6 mg
1 slice, large · 38 g 15 0.4 g 3.5 g 0 g 0.6 g 1.6 g 0 g 2 mg
1 medium · 110 g 44 1.2 g 10 g 0.1 g 1.9 g 4.6 g 0 g 4 mg

Where the calories come from

10% protein · 88% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 88%
  • Fat 2%

1 cup, chopped on the day view

What logging 1 cup, chopped of onions, raw looks like in Kaunto: 64 kcal is 3% of a 2,000 kcal day , and 18 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 64 of 2,000 kcal

Macro loadout

Pro 1%
1.8 / 150g
Carb 7%
15 / 200g
Fat 0%
0.2 / 60g
1 cup, chopped of onions, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Onions, raw 401.1 g9.3 g0.1 g
Potatoes, russet, without skin, raw 832.3 g18 g0.4 g
Peppers, hungarian, raw 290.8 g6.7 g0.4 g
Jerusalem-artichokes, raw 732 g17 g0 g
Potatoes, flesh and skin, raw 772.1 g18 g0.1 g
Pickles, cucumber, sour 110.3 g2.3 g0.2 g

Frequently asked questions

How many calories are in 1 cup, chopped of onions, raw?

1 cup, chopped of onions, raw (160 g) contains 64 kcal, 1.8 g protein, 15 g carbohydrate and 0.2 g fat.

How much protein is in onions, raw?

Onions, raw has 1.1 g of protein per 100 g, which is 1.8 g in 1 cup, chopped.

What are the macros of onions, raw?

Per 100 g: 1.1 g protein, 9.3 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 88% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170000 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.