Calories in Peppers, jalapeno, raw

Peppers, jalapeno, raw has 29 kcal per 100 g, with 0.9 g protein, 6.5 g carbohydrate and 0.4 g fat. 1 cup, sliced (90 g) is 26 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	29	0.9 g	6.5 g	0.4 g	2.8 g	4.1 g	0.1 g	3 mg
1 cup, sliced · 90 g	26	0.8 g	5.9 g	0.4 g	2.5 g	3.7 g	0.1 g	3 mg
1 pepper · 14 g	4	0.1 g	0.9 g	0.1 g	0.4 g	0.6 g	0 g	0 mg

Where the calories come from

11% protein · 78% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

Protein 11%
Carbs 78%
Fat 11%

1 cup, sliced on the day view

What logging 1 cup, sliced of peppers, jalapeno, raw looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 1%

0.8 / 150g

Carb 3%

5.9 / 200g

Fat 1%

0.4 / 60g

1 cup, sliced of peppers, jalapeno, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Peppers, jalapeno, raw	29	0.9 g	6.5 g	0.4 g
Tomatillos, raw	32	1 g	5.8 g	1 g
Waxgourd, (chinese preserving melon), raw	13	0.4 g	3 g	0.2 g
Corn with red and green peppers, canned, solids and liquids	75	2.3 g	18 g	0.6 g
Eppaw, raw	150	4.6 g	32 g	1.8 g
Seaweed, irishmoss, raw	49	1.5 g	12 g	0.2 g

Side-by-side comparisons

Jalapeño vs Serrano

Frequently asked questions

How many calories are in 1 cup, sliced of peppers, jalapeno, raw?

1 cup, sliced of peppers, jalapeno, raw (90 g) contains 26 kcal, 0.8 g protein, 5.9 g carbohydrate and 0.4 g fat.

How much protein is in peppers, jalapeno, raw?

Peppers, jalapeno, raw has 0.9 g of protein per 100 g, which is 0.8 g in 1 cup, sliced.

What are the macros of peppers, jalapeno, raw?

Per 100 g: 0.9 g protein, 6.5 g carbohydrate, 0.4 g fat. By energy that is 11% protein, 78% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168576 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.