Calories in Onions, sweet, raw
Onions, sweet, raw has 32 kcal per 100 g, with 0.8 g protein, 7.6 g carbohydrate and 0.1 g fat. 1 NLEA serving (148 g) is 47 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 32 | 0.8 g | 7.6 g | 0.1 g | 0.9 g | 5 g | 8 mg |
| 1 NLEA serving · 148 g | 47 | 1.2 g | 11 g | 0.1 g | 1.3 g | 7.4 g | 12 mg |
| 1 onion · 331 g | 106 | 2.6 g | 25 g | 0.3 g | 3 g | 17 g | 26 mg |
Where the calories come from
9% protein · 88% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 88%
- Fat 3%
1 NLEA serving on the day view
What logging 1 NLEA serving of onions, sweet, raw looks like in Kaunto: 47 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, sweet, raw | 32 | 0.8 g | 7.6 g | 0.1 g |
| Squash, winter, butternut, raw | 48 | 1.2 g | 11 g | 0.2 g |
| Leeks, (bulb and lower leaf-portion), raw | 61 | 1.5 g | 14 g | 0.3 g |
| Potatoes, gold, without skin, raw | 74 | 1.8 g | 16 g | 0.3 g |
| Peppers, bell, yellow, raw | 31 | 0.8 g | 6.6 g | 0.1 g |
| Carrots, canned, no salt added, drained solids | 25 | 0.6 g | 5.5 g | 0.2 g |
Frequently asked questions
How many calories are in 1 NLEA serving of onions, sweet, raw?
1 NLEA serving of onions, sweet, raw (148 g) contains 47 kcal, 1.2 g protein, 11 g carbohydrate and 0.1 g fat.
How much protein is in onions, sweet, raw?
Onions, sweet, raw has 0.8 g of protein per 100 g, which is 1.2 g in 1 NLEA serving.
What are the macros of onions, sweet, raw?
Per 100 g: 0.8 g protein, 7.6 g carbohydrate, 0.1 g fat. By energy that is 9% protein, 88% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170008 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.