Kaunto

Calories in Potatoes, gold, without skin, raw

Potatoes, gold, without skin, raw has 74 kcal per 100 g, with 1.8 g protein, 16 g carbohydrate and 0.3 g fat.

Nutrition per serving

Serving kcal Protein Carbs Fat Sugars Sodium
100 g 74 1.8 g 16 g 0.3 g 0.6 g 2 mg

Where the calories come from

10% protein · 86% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 86%
  • Fat 4%

100 g on the day view

What logging 100 g of potatoes, gold, without skin, raw looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 17 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 74 of 2,000 kcal

Macro loadout

Pro 1%
1.8 / 150g
Carb 8%
16 / 200g
Fat 1%
0.3 / 60g
100 g of potatoes, gold, without skin, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Potatoes, gold, without skin, raw 741.8 g16 g0.3 g
Leeks, (bulb and lower leaf-portion), raw 611.5 g14 g0.3 g
Squash, winter, butternut, raw 481.2 g11 g0.2 g
Carrots, canned, no salt added, drained solids 250.6 g5.5 g0.2 g
Carrots, canned, regular pack, drained solids 250.6 g5.5 g0.2 g
Onions, sweet, raw 320.8 g7.6 g0.1 g

Frequently asked questions

How many calories are in 100 g of potatoes, gold, without skin, raw?

100 g of potatoes, gold, without skin, raw (100 g) contains 74 kcal, 1.8 g protein, 16 g carbohydrate and 0.3 g fat.

How much protein is in potatoes, gold, without skin, raw?

Potatoes, gold, without skin, raw has 1.8 g of protein per 100 g.

What are the macros of potatoes, gold, without skin, raw?

Per 100 g: 1.8 g protein, 16 g carbohydrate, 0.3 g fat. By energy that is 10% protein, 86% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 2346403 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.