Calories in Onions, white, raw
Onions, white, raw has 35 kcal per 100 g, with 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 35 | 0.9 g | 7.7 g | 0.1 g | 1.2 g | 5.8 g | 2 mg |
Where the calories come from
10% protein · 87% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 87%
- Fat 3%
100 g on the day view
What logging 100 g of onions, white, raw looks like in Kaunto: 35 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, white, raw | 35 | 0.9 g | 7.7 g | 0.1 g |
| Peppers, bell, yellow, raw | 31 | 0.8 g | 6.6 g | 0.1 g |
| Carrots, canned, regular pack, solids and liquids | 23 | 0.6 g | 5.4 g | 0.1 g |
| Squash, winter, butternut, raw | 48 | 1.2 g | 11 g | 0.2 g |
| Squash, winter, acorn, raw | 49 | 1.3 g | 11 g | 0.2 g |
| Leeks, (bulb and lower leaf-portion), raw | 61 | 1.5 g | 14 g | 0.3 g |
Frequently asked questions
How many calories are in 100 g of onions, white, raw?
100 g of onions, white, raw (100 g) contains 35 kcal, 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.
How much protein is in onions, white, raw?
Onions, white, raw has 0.9 g of protein per 100 g.
What are the macros of onions, white, raw?
Per 100 g: 0.9 g protein, 7.7 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 87% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 1104962 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.