Kaunto

Calories in Oranges, raw, with peel

Oranges, raw, with peel has 63 kcal per 100 g, with 1.3 g protein, 16 g carbohydrate and 0.3 g fat. 1 cup (170 g) is 107 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 63 1.3 g 16 g 0.3 g 4.5 g 0 g 2 mg
1 cup · 170 g 107 2.2 g 26 g 0.5 g 7.7 g 0 g 3 mg
1 fruit without seeds · 159 g 100 2.1 g 25 g 0.5 g 7.2 g 0 g 3 mg

Where the calories come from

7% protein · 89% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 89%
  • Fat 4%

1 cup on the day view

What logging 1 cup of oranges, raw, with peel looks like in Kaunto: 107 kcal is 5% of a 2,000 kcal day , and 14 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 107 of 2,000 kcal

Macro loadout

Pro 1%
2.2 / 150g
Carb 13%
26 / 200g
Fat 1%
0.5 / 60g
1 cup of oranges, raw, with peel on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Oranges, raw, with peel 631.3 g16 g0.3 g
Apricot, with skin, raw 481 g10 g0.4 g
Rowal, raw 1112.3 g24 g2 g
Pomegranates, raw 831.7 g19 g1.2 g
Gooseberries, raw 440.9 g10 g0.6 g
Roselle, raw 491 g11 g0.6 g

Frequently asked questions

How many calories are in 1 cup of oranges, raw, with peel?

1 cup of oranges, raw, with peel (170 g) contains 107 kcal, 2.2 g protein, 26 g carbohydrate and 0.5 g fat.

How much protein is in oranges, raw, with peel?

Oranges, raw, with peel has 1.3 g of protein per 100 g, which is 2.2 g in 1 cup.

What are the macros of oranges, raw, with peel?

Per 100 g: 1.3 g protein, 16 g carbohydrate, 0.3 g fat. By energy that is 7% protein, 89% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169919 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.