Calories in Gooseberries, raw
Gooseberries, raw has 44 kcal per 100 g, with 0.9 g protein, 10 g carbohydrate and 0.6 g fat. 1 cup (150 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 44 | 0.9 g | 10 g | 0.6 g | 4.3 g | 0 g | 1 mg |
| 1 cup · 150 g | 66 | 1.4 g | 15 g | 0.9 g | 6.5 g | 0 g | 2 mg |
Where the calories come from
7% protein · 82% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 82%
- Fat 11%
1 cup on the day view
What logging 1 cup of gooseberries, raw looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberries, raw | 44 | 0.9 g | 10 g | 0.6 g |
| Pomegranates, raw | 83 | 1.7 g | 19 g | 1.2 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
| Oranges, raw, with peel | 63 | 1.3 g | 16 g | 0.3 g |
| Apricot, with skin, raw | 48 | 1 g | 10 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of gooseberries, raw?
1 cup of gooseberries, raw (150 g) contains 66 kcal, 1.4 g protein, 15 g carbohydrate and 0.9 g fat.
How much protein is in gooseberries, raw?
Gooseberries, raw has 0.9 g of protein per 100 g, which is 1.4 g in 1 cup.
What are the macros of gooseberries, raw?
Per 100 g: 0.9 g protein, 10 g carbohydrate, 0.6 g fat. By energy that is 7% protein, 82% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173030 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.