Calories in Roselle, raw
Roselle, raw has 49 kcal per 100 g, with 1 g protein, 11 g carbohydrate and 0.6 g fat. 1 cup, without refuse (57 g) is 28 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 49 | 1 g | 11 g | 0.6 g | 6 mg |
| 1 cup, without refuse · 57 g | 28 | 0.6 g | 6.4 g | 0.3 g | 3 mg |
Where the calories come from
7% protein · 83% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 83%
- Fat 10%
1 cup, without refuse on the day view
What logging 1 cup, without refuse of roselle, raw looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Gooseberries, raw | 44 | 0.9 g | 10 g | 0.6 g |
| Pomegranates, raw | 83 | 1.7 g | 19 g | 1.2 g |
| Oranges, raw, with peel | 63 | 1.3 g | 16 g | 0.3 g |
| Apricot, with skin, raw | 48 | 1 g | 10 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup, without refuse of roselle, raw?
1 cup, without refuse of roselle, raw (57 g) contains 28 kcal, 0.6 g protein, 6.4 g carbohydrate and 0.3 g fat.
How much protein is in roselle, raw?
Roselle, raw has 1 g of protein per 100 g, which is 0.6 g in 1 cup, without refuse.
What are the macros of roselle, raw?
Per 100 g: 1 g protein, 11 g carbohydrate, 0.6 g fat. By energy that is 7% protein, 83% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168170 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.