Calories in Croissants, apple
Croissants, apple has 254 kcal per 100 g, with 7.4 g protein, 37 g carbohydrate and 8.7 g fat. 1 oz (28 g) is 72 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 254 | 7.4 g | 37 g | 8.7 g | 2.5 g | 5 g | 274 mg |
| 1 oz · 28 g | 72 | 2.1 g | 11 g | 2.5 g | 0.7 g | 1.4 g | 78 mg |
| 1 croissant, medium · 57 g | 145 | 4.2 g | 21 g | 5 g | 1.4 g | 2.8 g | 156 mg |
Where the calories come from
12% protein · 57% carbohydrate · 31% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 57%
- Fat 31%
1 oz on the day view
What logging 1 oz of croissants, apple looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, apple | 254 | 7.4 g | 37 g | 8.7 g |
| Millet, raw | 378 | 11 g | 73 g | 4.2 g |
| Millet, cooked | 119 | 3.5 g | 24 g | 1 g |
| Cereals, farina, unenriched, dry | 369 | 11 g | 78 g | 0.5 g |
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
Frequently asked questions
How many calories are in 1 oz of croissants, apple?
1 oz of croissants, apple (28 g) contains 72 kcal, 2.1 g protein, 11 g carbohydrate and 2.5 g fat.
How much protein is in croissants, apple?
Croissants, apple has 7.4 g of protein per 100 g, which is 2.1 g in 1 oz.
What are the macros of croissants, apple?
Per 100 g: 7.4 g protein, 37 g carbohydrate, 8.7 g fat. By energy that is 12% protein, 57% carbohydrate and 31% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174988 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.