Calories in Quinces, raw
Quinces, raw has 57 kcal per 100 g, with 0.4 g protein, 15 g carbohydrate and 0.1 g fat. 1 fruit without refuse (92 g) is 52 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 57 | 0.4 g | 15 g | 0.1 g | 1.9 g | 0 g | 4 mg |
| 1 fruit without refuse · 92 g | 52 | 0.4 g | 14 g | 0.1 g | 1.7 g | 0 g | 4 mg |
Where the calories come from
3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 96%
- Fat 1%
1 fruit without refuse on the day view
What logging 1 fruit without refuse of quinces, raw looks like in Kaunto: 52 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinces, raw | 57 | 0.4 g | 15 g | 0.1 g |
| Pears, raw | 57 | 0.4 g | 15 g | 0.1 g |
| Pears, raw, bartlett | 57 | 0.4 g | 15 g | 0.2 g |
| Peaches, canned, heavy syrup, drained | 72 | 0.5 g | 18 g | 0.2 g |
| Olives, ripe, canned (small-extra large) | 116 | 0.8 g | 6 g | 11 g |
| Pears, canned, water pack, solids and liquids | 29 | 0.2 g | 7.8 g | 0 g |
Frequently asked questions
How many calories are in 1 fruit without refuse of quinces, raw?
1 fruit without refuse of quinces, raw (92 g) contains 52 kcal, 0.4 g protein, 14 g carbohydrate and 0.1 g fat.
How much protein is in quinces, raw?
Quinces, raw has 0.4 g of protein per 100 g, which is 0.4 g in 1 fruit without refuse.
What are the macros of quinces, raw?
Per 100 g: 0.4 g protein, 15 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168163 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.