Calories in Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt has 589 kcal per 100 g, with 24 g protein, 22 g carbohydrate and 50 g fat. 2 tbsp (32 g) is 188 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 589 | 24 g | 22 g | 50 g | 8 g | 8.4 g | 7.6 g | 486 mg |
| 2 tbsp · 32 g | 188 | 7.7 g | 6.9 g | 16 g | 2.6 g | 2.7 g | 2.4 g | 156 mg |
| 1 cup · 258 g | 1,520 | 62 g | 56 g | 129 g | 21 g | 22 g | 20 g | 1,254 mg |
Where the calories come from
15% protein · 14% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 14%
- Fat 71%
2 tbsp on the day view
What logging 2 tbsp of peanut butter, chunk style, with salt looks like in Kaunto: 188 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter with omega-3, creamy | 608 | 25 g | 17 g | 54 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.6 g |
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
Frequently asked questions
How many calories are in 2 tbsp of peanut butter, chunk style, with salt?
2 tbsp of peanut butter, chunk style, with salt (32 g) contains 188 kcal, 7.7 g protein, 6.9 g carbohydrate and 16 g fat.
How much protein is in peanut butter, chunk style, with salt?
Peanut butter, chunk style, with salt has 24 g of protein per 100 g, which is 7.7 g in 2 tbsp.
What are the macros of peanut butter, chunk style, with salt?
Per 100 g: 24 g protein, 22 g carbohydrate, 50 g fat. By energy that is 15% protein, 14% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174265 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.