Calories in Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans has 47 kcal per 100 g, with 1.8 g protein, 2.8 g carbohydrate and 3.2 g fat. 1 cup (240 g) is 113 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 47 | 1.8 g | 2.8 g | 3.2 g | 0.1 g | 0 g | 1.2 g | 2 mg |
| 1 cup · 240 g | 113 | 4.3 g | 6.7 g | 7.7 g | 0.2 g | 0 g | 2.9 g | 5 mg |
Where the calories come from
15% protein · 24% carbohydrate · 61% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 24%
- Fat 61%
1 cup on the day view
What logging 1 cup of beans, liquid from stewed kidney beans looks like in Kaunto: 113 kcal is 6% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
| Peanut butter, creamy | 632 | 24 g | 23 g | 49 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
Frequently asked questions
How many calories are in 1 cup of beans, liquid from stewed kidney beans?
1 cup of beans, liquid from stewed kidney beans (240 g) contains 113 kcal, 4.3 g protein, 6.7 g carbohydrate and 7.7 g fat.
How much protein is in beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans has 1.8 g of protein per 100 g, which is 4.3 g in 1 cup.
What are the macros of beans, liquid from stewed kidney beans?
Per 100 g: 1.8 g protein, 2.8 g carbohydrate, 3.2 g fat. By energy that is 15% protein, 24% carbohydrate and 61% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169885 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.