Calories in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 43 kcal per 100 g, with 1.7 g protein, 7.2 g carbohydrate and 0.6 g fat. 1 cup (243 g) is 104 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 43 | 1.7 g | 7.2 g | 0.6 g | 0.8 g | 3.5 g | 0 g | 37 mg |
| 1 cup · 243 g | 104 | 4.1 g | 17 g | 1.5 g | 1.9 g | 8.5 g | 0 g | 90 mg |
Where the calories come from
17% protein · 70% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 70%
- Fat 13%
1 cup on the day view
What logging 1 cup of soymilk (All flavors), lowfat, with added calcium, vitamins A and D looks like in Kaunto: 104 kcal is 5% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.6 g |
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Peanut butter with omega-3, creamy | 608 | 25 g | 17 g | 54 g |
| Peanut butter, reduced sodium | 590 | 24 g | 22 g | 50 g |
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
Frequently asked questions
How many calories are in 1 cup of soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
1 cup of soymilk (All flavors), lowfat, with added calcium, vitamins A and D (243 g) contains 104 kcal, 4.1 g protein, 17 g carbohydrate and 1.5 g fat.
How much protein is in soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1.7 g of protein per 100 g, which is 4.1 g in 1 cup.
What are the macros of soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Per 100 g: 1.7 g protein, 7.2 g carbohydrate, 0.6 g fat. By energy that is 17% protein, 70% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173769 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.