Kaunto

Calories in Peanut butter, chunky, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified has 593 kcal per 100 g, with 26 g protein, 18 g carbohydrate and 52 g fat. 2 tbsp (32 g) is 190 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 593 26 g 18 g 52 g 5.7 g 11 g 8 g 366 mg
2 tbsp · 32 g 190 8.4 g 5.7 g 16 g 1.8 g 3.5 g 2.6 g 117 mg
1 cup · 258 g 1,530 67 g 46 g 133 g 15 g 28 g 21 g 944 mg

Where the calories come from

16% protein · 11% carbohydrate · 73% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 11%
  • Fat 73%

2 tbsp on the day view

What logging 2 tbsp of peanut butter, chunky, vitamin and mineral fortified looks like in Kaunto: 190 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 190 of 2,000 kcal

Macro loadout

Pro 6%
8.4 / 150g
Carb 3%
5.7 / 200g
Fat 27%
16 / 60g
2 tbsp of peanut butter, chunky, vitamin and mineral fortified on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Peanut butter, chunky, vitamin and mineral fortified 59326 g18 g52 g
Peanuts, valencia, raw 57025 g21 g48 g
Peanuts, virginia, raw 56325 g17 g49 g
Peanuts, virginia, oil-roasted, with salt 57826 g20 g49 g
Peanuts, all types, raw 56726 g16 g49 g
Peanuts, valencia, oil-roasted, with salt 58927 g16 g51 g

Frequently asked questions

How many calories are in 2 tbsp of peanut butter, chunky, vitamin and mineral fortified?

2 tbsp of peanut butter, chunky, vitamin and mineral fortified (32 g) contains 190 kcal, 8.4 g protein, 5.7 g carbohydrate and 16 g fat.

How much protein is in peanut butter, chunky, vitamin and mineral fortified?

Peanut butter, chunky, vitamin and mineral fortified has 26 g of protein per 100 g, which is 8.4 g in 2 tbsp.

What are the macros of peanut butter, chunky, vitamin and mineral fortified?

Per 100 g: 26 g protein, 18 g carbohydrate, 52 g fat. By energy that is 16% protein, 11% carbohydrate and 73% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172460 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.