Calories in Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt has 578 kcal per 100 g, with 26 g protein, 20 g carbohydrate and 49 g fat. 1 cup (143 g) is 827 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 578 | 26 g | 20 g | 49 g | 8.9 g | 6.3 g | 433 mg |
| 1 cup · 143 g | 827 | 37 g | 28 g | 69 g | 13 g | 9 g | 619 mg |
| 1 oz · 28 g | 164 | 7.4 g | 5.7 g | 14 g | 2.5 g | 1.8 g | 123 mg |
Where the calories come from
17% protein · 13% carbohydrate · 70% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 13%
- Fat 70%
1 cup on the day view
What logging 1 cup of peanuts, virginia, oil-roasted, with salt looks like in Kaunto: 827 kcal is 41% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, virginia, oil-roasted, with salt | 578 | 26 g | 20 g | 49 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 g | 18 g | 52 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 26 g | 19 g | 51 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, chunk style, without salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, reduced sodium | 590 | 24 g | 22 g | 50 g |
Frequently asked questions
How many calories are in 1 cup of peanuts, virginia, oil-roasted, with salt?
1 cup of peanuts, virginia, oil-roasted, with salt (143 g) contains 827 kcal, 37 g protein, 28 g carbohydrate and 69 g fat.
How much protein is in peanuts, virginia, oil-roasted, with salt?
Peanuts, virginia, oil-roasted, with salt has 26 g of protein per 100 g, which is 37 g in 1 cup.
What are the macros of peanuts, virginia, oil-roasted, with salt?
Per 100 g: 26 g protein, 20 g carbohydrate, 49 g fat. By energy that is 17% protein, 13% carbohydrate and 70% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174264 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.