Calories in Peanuts, all types, raw
Peanuts, all types, raw has 567 kcal per 100 g, with 26 g protein, 16 g carbohydrate and 49 g fat. 1 oz (28 g) is 161 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 567 | 26 g | 16 g | 49 g | 8.5 g | 4.7 g | 6.3 g | 18 mg |
| 1 oz · 28 g | 161 | 7.3 g | 4.6 g | 14 g | 2.4 g | 1.3 g | 1.8 g | 5 mg |
| 1 cup · 146 g | 828 | 38 g | 24 g | 72 g | 12 g | 6.9 g | 9.2 g | 26 mg |
Where the calories come from
17% protein · 11% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 11%
- Fat 72%
1 oz on the day view
What logging 1 oz of peanuts, all types, raw looks like in Kaunto: 161 kcal is 8% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, all types, raw | 567 | 26 g | 16 g | 49 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 g | 18 g | 52 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 26 g | 19 g | 51 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, chunk style, without salt | 589 | 24 g | 22 g | 50 g |
Frequently asked questions
How many calories are in 1 oz of peanuts, all types, raw?
1 oz of peanuts, all types, raw (28 g) contains 161 kcal, 7.3 g protein, 4.6 g carbohydrate and 14 g fat.
How much protein is in peanuts, all types, raw?
Peanuts, all types, raw has 26 g of protein per 100 g, which is 7.3 g in 1 oz.
What are the macros of peanuts, all types, raw?
Per 100 g: 26 g protein, 16 g carbohydrate, 49 g fat. By energy that is 17% protein, 11% carbohydrate and 72% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172430 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.