Calories in Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt has 589 kcal per 100 g, with 27 g protein, 16 g carbohydrate and 51 g fat. 1 cup (144 g) is 848 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 589 | 27 g | 16 g | 51 g | 8.9 g | 7.9 g | 772 mg |
| 1 cup · 144 g | 848 | 39 g | 23 g | 74 g | 13 g | 11 g | 1,112 mg |
| 1 oz · 28 g | 167 | 7.7 g | 4.6 g | 15 g | 2.5 g | 2.2 g | 219 mg |
Where the calories come from
17% protein · 10% carbohydrate · 73% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 10%
- Fat 73%
1 cup on the day view
What logging 1 cup of peanuts, valencia, oil-roasted, with salt looks like in Kaunto: 848 kcal is 42% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, valencia, oil-roasted, with salt | 589 | 27 g | 16 g | 51 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 g | 18 g | 52 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 26 g | 19 g | 51 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, chunk style, without salt | 589 | 24 g | 22 g | 50 g |
Frequently asked questions
How many calories are in 1 cup of peanuts, valencia, oil-roasted, with salt?
1 cup of peanuts, valencia, oil-roasted, with salt (144 g) contains 848 kcal, 39 g protein, 23 g carbohydrate and 74 g fat.
How much protein is in peanuts, valencia, oil-roasted, with salt?
Peanuts, valencia, oil-roasted, with salt has 27 g of protein per 100 g, which is 39 g in 1 cup.
What are the macros of peanuts, valencia, oil-roasted, with salt?
Per 100 g: 27 g protein, 16 g carbohydrate, 51 g fat. By energy that is 17% protein, 10% carbohydrate and 73% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172433 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.