Calories in Peanuts, virginia, raw
Peanuts, virginia, raw has 563 kcal per 100 g, with 25 g protein, 17 g carbohydrate and 49 g fat. 1 cup (146 g) is 822 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 563 | 25 g | 17 g | 49 g | 8.5 g | 4 g | 6.4 g | 10 mg |
| 1 cup · 146 g | 822 | 37 g | 24 g | 71 g | 12 g | 5.8 g | 9.3 g | 15 mg |
| 1 oz · 28 g | 160 | 7.2 g | 4.7 g | 14 g | 2.4 g | 1.1 g | 1.8 g | 3 mg |
Where the calories come from
17% protein · 11% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 11%
- Fat 72%
1 cup on the day view
What logging 1 cup of peanuts, virginia, raw looks like in Kaunto: 822 kcal is 41% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, virginia, raw | 563 | 25 g | 17 g | 49 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26 g | 18 g | 52 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 26 g | 19 g | 51 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, chunk style, without salt | 589 | 24 g | 22 g | 50 g |
| Peanut butter, reduced sodium | 590 | 24 g | 22 g | 50 g |
Frequently asked questions
How many calories are in 1 cup of peanuts, virginia, raw?
1 cup of peanuts, virginia, raw (146 g) contains 822 kcal, 37 g protein, 24 g carbohydrate and 71 g fat.
How much protein is in peanuts, virginia, raw?
Peanuts, virginia, raw has 25 g of protein per 100 g, which is 37 g in 1 cup.
What are the macros of peanuts, virginia, raw?
Per 100 g: 25 g protein, 17 g carbohydrate, 49 g fat. By energy that is 17% protein, 11% carbohydrate and 72% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172434 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.