Calories in Peanut butter, reduced sodium
Peanut butter, reduced sodium has 590 kcal per 100 g, with 24 g protein, 22 g carbohydrate and 50 g fat. 1 tbsp (16 g) is 94 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 590 | 24 g | 22 g | 50 g | 6.6 g | 9.3 g | 7.7 g | 203 mg |
| 1 tbsp · 16 g | 94 | 3.8 g | 3.5 g | 8 g | 1.1 g | 1.5 g | 1.2 g | 32 mg |
Where the calories come from
15% protein · 14% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 14%
- Fat 71%
1 tbsp on the day view
What logging 1 tbsp of peanut butter, reduced sodium looks like in Kaunto: 94 kcal is 5% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, reduced sodium | 590 | 24 g | 22 g | 50 g |
| Peanut butter with omega-3, creamy | 608 | 25 g | 17 g | 54 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.6 g |
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
Frequently asked questions
How many calories are in 1 tbsp of peanut butter, reduced sodium?
1 tbsp of peanut butter, reduced sodium (16 g) contains 94 kcal, 3.8 g protein, 3.5 g carbohydrate and 8 g fat.
How much protein is in peanut butter, reduced sodium?
Peanut butter, reduced sodium has 24 g of protein per 100 g, which is 3.8 g in 1 tbsp.
What are the macros of peanut butter, reduced sodium?
Per 100 g: 24 g protein, 22 g carbohydrate, 50 g fat. By energy that is 15% protein, 14% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169869 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.