Kaunto

Calories in Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, smooth, vitamin and mineral fortified has 591 kcal per 100 g, with 26 g protein, 19 g carbohydrate and 51 g fat. 2 tbsp (32 g) is 189 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 591 26 g 19 g 51 g 5.6 g 11 g 10 g 420 mg
2 tbsp · 32 g 189 8.2 g 6 g 16 g 1.8 g 3.4 g 3.2 g 134 mg
1 cup · 258 g 1,525 66 g 49 g 131 g 14 g 27 g 26 g 1,084 mg

Where the calories come from

16% protein · 12% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 12%
  • Fat 72%

2 tbsp on the day view

What logging 2 tbsp of peanut butter, smooth, vitamin and mineral fortified looks like in Kaunto: 189 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 189 of 2,000 kcal

Macro loadout

Pro 5%
8.2 / 150g
Carb 3%
6 / 200g
Fat 27%
16 / 60g
2 tbsp of peanut butter, smooth, vitamin and mineral fortified on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Peanut butter, smooth, vitamin and mineral fortified 59126 g19 g51 g
Peanuts, valencia, raw 57025 g21 g48 g
Peanuts, virginia, raw 56325 g17 g49 g
Peanuts, virginia, oil-roasted, with salt 57826 g20 g49 g
Peanuts, all types, raw 56726 g16 g49 g
Peanuts, valencia, oil-roasted, with salt 58927 g16 g51 g

Frequently asked questions

How many calories are in 2 tbsp of peanut butter, smooth, vitamin and mineral fortified?

2 tbsp of peanut butter, smooth, vitamin and mineral fortified (32 g) contains 189 kcal, 8.2 g protein, 6 g carbohydrate and 16 g fat.

How much protein is in peanut butter, smooth, vitamin and mineral fortified?

Peanut butter, smooth, vitamin and mineral fortified has 26 g of protein per 100 g, which is 8.2 g in 2 tbsp.

What are the macros of peanut butter, smooth, vitamin and mineral fortified?

Per 100 g: 26 g protein, 19 g carbohydrate, 51 g fat. By energy that is 16% protein, 12% carbohydrate and 72% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172459 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.