Calories in Pears, canned, juice pack, solids and liquids
Pears, canned, juice pack, solids and liquids has 50 kcal per 100 g, with 0.3 g protein, 13 g carbohydrate and 0.1 g fat. 1 cup, halves (248 g) is 124 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 50 | 0.3 g | 13 g | 0.1 g | 1.6 g | 9.7 g | 0 g | 4 mg |
| 1 cup, halves · 248 g | 124 | 0.7 g | 32 g | 0.2 g | 4 g | 24 g | 0 g | 10 mg |
| 1 half, with liquid · 76 g | 38 | 0.2 g | 9.8 g | 0.1 g | 1.2 g | 7.4 g | 0 g | 3 mg |
Where the calories come from
2% protein · 96% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 96%
- Fat 2%
1 cup, halves on the day view
What logging 1 cup, halves of pears, canned, juice pack, solids and liquids looks like in Kaunto: 124 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, canned, juice pack, solids and liquids | 50 | 0.3 g | 13 g | 0.1 g |
| Apples, raw, with skin | 52 | 0.3 g | 14 g | 0.2 g |
| Apples, raw, without skin | 48 | 0.3 g | 13 g | 0.1 g |
| Persimmons, native, raw | 127 | 0.8 g | 34 g | 0.4 g |
| Peaches, frozen, sliced, sweetened | 94 | 0.6 g | 24 g | 0.1 g |
| Dates, medjool | 277 | 1.8 g | 75 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, halves of pears, canned, juice pack, solids and liquids?
1 cup, halves of pears, canned, juice pack, solids and liquids (248 g) contains 124 kcal, 0.7 g protein, 32 g carbohydrate and 0.2 g fat.
How much protein is in pears, canned, juice pack, solids and liquids?
Pears, canned, juice pack, solids and liquids has 0.3 g of protein per 100 g, which is 0.7 g in 1 cup, halves.
What are the macros of pears, canned, juice pack, solids and liquids?
Per 100 g: 0.3 g protein, 13 g carbohydrate, 0.1 g fat. By energy that is 2% protein, 96% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169936 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.