Calories in Peppers, serrano, raw

Peppers, serrano, raw has 32 kcal per 100 g, with 1.7 g protein, 6.7 g carbohydrate and 0.4 g fat. 1 cup, chopped (105 g) is 34 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	32	1.7 g	6.7 g	0.4 g	3.7 g	3.8 g	0.1 g	10 mg
1 cup, chopped · 105 g	34	1.8 g	7 g	0.4 g	3.9 g	4 g	0.1 g	11 mg
1 pepper · 6.1 g	2	0.1 g	0.4 g	0 g	0.2 g	0.2 g	0 g	1 mg

Where the calories come from

18% protein · 72% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

Protein 18%
Carbs 72%
Fat 10%

1 cup, chopped on the day view

What logging 1 cup, chopped of peppers, serrano, raw looks like in Kaunto: 34 kcal is 2% of a 2,000 kcal day , and 17 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 34 of 2,000 kcal

Macro loadout

Pro 1%

1.8 / 150g

Carb 4%

7 / 200g

Fat 1%

0.4 / 60g

1 cup, chopped of peppers, serrano, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Peppers, serrano, raw	32	1.7 g	6.7 g	0.4 g
Chicory, witloof, raw	17	0.9 g	4 g	0.1 g
Pigeonpeas, immature seeds, raw	136	7.2 g	24 g	1.6 g
Arrowhead, raw	99	5.3 g	20 g	0.3 g
Squash, summer, crookneck and straightneck, raw	19	1 g	3.9 g	0.3 g
Tomatoes, green, raw	23	1.2 g	5.1 g	0.2 g

Side-by-side comparisons

Jalapeño vs Serrano

Frequently asked questions

How many calories are in 1 cup, chopped of peppers, serrano, raw?

1 cup, chopped of peppers, serrano, raw (105 g) contains 34 kcal, 1.8 g protein, 7 g carbohydrate and 0.4 g fat.

How much protein is in peppers, serrano, raw?

Peppers, serrano, raw has 1.7 g of protein per 100 g, which is 1.8 g in 1 cup, chopped.

What are the macros of peppers, serrano, raw?

Per 100 g: 1.7 g protein, 6.7 g carbohydrate, 0.4 g fat. By energy that is 18% protein, 72% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169395 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.