Calories in Cauliflower, raw
Cauliflower, raw has 28 kcal per 100 g, with 1.6 g protein, 4.7 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 28 | 1.6 g | 4.7 g | 0.2 g | 1.9 g | 20 mg |
Where the calories come from
24% protein · 69% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 69%
- Fat 7%
100 g on the day view
What logging 100 g of cauliflower, raw looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, raw | 28 | 1.6 g | 4.7 g | 0.2 g |
| Beans, snap, yellow, raw | 31 | 1.8 g | 7.1 g | 0.1 g |
| Okra, raw | 33 | 1.9 g | 7.5 g | 0.2 g |
| Peas and onions, frozen, unprepared | 70 | 4 g | 14 g | 0.3 g |
| Balsam-pear (bitter gourd), pods, raw | 17 | 1 g | 3.7 g | 0.2 g |
| Drumstick pods, raw | 37 | 2.1 g | 8.5 g | 0.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of cauliflower, raw?
100 g of cauliflower, raw (100 g) contains 28 kcal, 1.6 g protein, 4.7 g carbohydrate and 0.2 g fat.
How much protein is in cauliflower, raw?
Cauliflower, raw has 1.6 g of protein per 100 g.
What are the macros of cauliflower, raw?
Per 100 g: 1.6 g protein, 4.7 g carbohydrate, 0.2 g fat. By energy that is 24% protein, 69% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2685573 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.