Calories in Sweet potato leaves, raw
Sweet potato leaves, raw has 42 kcal per 100 g, with 2.5 g protein, 8.8 g carbohydrate and 0.5 g fat. 1 cup, chopped (35 g) is 15 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 42 | 2.5 g | 8.8 g | 0.5 g | 5.3 g | 0.1 g | 6 mg |
| 1 cup, chopped · 35 g | 15 | 0.9 g | 3.1 g | 0.2 g | 1.9 g | 0 g | 2 mg |
| 1 leaf · 16 g | 7 | 0.4 g | 1.4 g | 0.1 g | 0.8 g | 0 g | 1 mg |
Where the calories come from
20% protein · 71% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 71%
- Fat 9%
1 cup, chopped on the day view
What logging 1 cup, chopped of sweet potato leaves, raw looks like in Kaunto: 15 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato leaves, raw | 42 | 2.5 g | 8.8 g | 0.5 g |
| Yardlong bean, raw | 47 | 2.8 g | 8.4 g | 0.4 g |
| Cucumber, peeled, raw | 10 | 0.6 g | 2.2 g | 0.2 g |
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2 g | 4.4 g | 0.2 g |
| Dandelion greens, raw | 45 | 2.7 g | 9.2 g | 0.7 g |
| Lima beans, immature seeds, raw | 113 | 6.8 g | 20 g | 0.9 g |
Frequently asked questions
How many calories are in 1 cup, chopped of sweet potato leaves, raw?
1 cup, chopped of sweet potato leaves, raw (35 g) contains 15 kcal, 0.9 g protein, 3.1 g carbohydrate and 0.2 g fat.
How much protein is in sweet potato leaves, raw?
Sweet potato leaves, raw has 2.5 g of protein per 100 g, which is 0.9 g in 1 cup, chopped.
What are the macros of sweet potato leaves, raw?
Per 100 g: 2.5 g protein, 8.8 g carbohydrate, 0.5 g fat. By energy that is 20% protein, 71% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169303 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.