Kaunto

Calories in Goose, liver, raw

Goose, liver, raw has 133 kcal per 100 g, with 16 g protein, 6.3 g carbohydrate and 4.3 g fat. 1 liver (94 g) is 125 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 133 16 g 6.3 g 4.3 g 0 g 1.6 g 140 mg
1 liver · 94 g 125 15 g 5.9 g 4 g 0 g 1.5 g 132 mg
1 unit · 11 g 15 1.8 g 0.7 g 0.5 g 0 g 0.2 g 15 mg

Where the calories come from

51% protein · 19% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 51%
  • Carbs 19%
  • Fat 30%

1 liver on the day view

What logging 1 liver of goose, liver, raw looks like in Kaunto: 125 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 125 of 2,000 kcal

Macro loadout

Pro 10%
15 / 150g
Carb 3%
5.9 / 200g
Fat 7%
4 / 60g
1 liver of goose, liver, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Goose, liver, raw 13316 g6.3 g4.3 g
Ostrich, ground, raw 16520 g0 g8.7 g
Chicken, ground, raw 14317 g0 g8.1 g
Pheasant, raw, meat and skin 18123 g0 g9.3 g
Turkey, Ground, raw 14820 g0 g7.7 g
Turkey, ground, 93% lean/ 7% fat, raw 15317 g0 g9.6 g

Frequently asked questions

How many calories are in 1 liver of goose, liver, raw?

1 liver of goose, liver, raw (94 g) contains 125 kcal, 15 g protein, 5.9 g carbohydrate and 4 g fat.

How much protein is in goose, liver, raw?

Goose, liver, raw has 16 g of protein per 100 g, which is 15 g in 1 liver.

What are the macros of goose, liver, raw?

Per 100 g: 16 g protein, 6.3 g carbohydrate, 4.3 g fat. By energy that is 51% protein, 19% carbohydrate and 30% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172415 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.